1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tatranky
Tatranky are traditional Czech wafers made from thin, crispy layers of biscuit filled with a rich, creamy nut or cocoa-based mixture, often coated in a light layer of chocolate. Originating in Central Europe, these sweet snacks are a popular treat renowned for their portability and satisfying crunch. Key ingredients typically include wheat flour, sugar, vegetable fats, milk powder, and various flavorings like hazelnuts or cocoa. While Tatranky offer a quick energy boost due to their carbohydrate content, they are relatively high in sugars and fats, which may not make them ideal for regular consumption. However, their compact size and satisfying texture can make them a convenient option for occasional indulgence during outdoor activities or as a light snack. Enjoy Tatranky in moderation to savor their rich flavor while keeping an eye on your nutritional balance.
