Tatranky

Tatranky

Snack

Item Rating: 42/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

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1200
calories
16.0
protein
144
carbohydrates
64.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 144 g 52%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

47.4%
5.3%
47.4%
Fat: 576 cal (47.4%)
Protein: 64 cal (5.3%)
Carbs: 576 cal (47.4%)

About Tatranky

Tatranky are traditional Czech wafers made from thin, crispy layers of biscuit filled with a rich, creamy nut or cocoa-based mixture, often coated in a light layer of chocolate. Originating in Central Europe, these sweet snacks are a popular treat renowned for their portability and satisfying crunch. Key ingredients typically include wheat flour, sugar, vegetable fats, milk powder, and various flavorings like hazelnuts or cocoa. While Tatranky offer a quick energy boost due to their carbohydrate content, they are relatively high in sugars and fats, which may not make them ideal for regular consumption. However, their compact size and satisfying texture can make them a convenient option for occasional indulgence during outdoor activities or as a light snack. Enjoy Tatranky in moderation to savor their rich flavor while keeping an eye on your nutritional balance.