1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
444.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 22.2 g | 28% | |
Saturated Fat | 4.2 g | 21% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1166.7 mg | 50% | |
Total Carbohydrates | 55.6 g | 20% | |
Dietary Fiber | 5.6 g | 20% | |
Sugars | 0 g | ||
protein | 5.6 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 27.8 mg | 2% | |
Iron | 1.4 mg | 7% | |
Potassium | 777.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tater Tots are bite-sized, golden-brown potato nuggets made primarily from grated potatoes mixed with seasoning and formed into small cylindrical shapes. Originating in the United States, they were created in 1953 by the Ore-Ida company as a way to use leftover potato scraps. Popular in American cuisine, Tater Tots are crispy on the outside and soft on the inside, offering a delightful texture and comforting taste. While they provide some dietary fiber and potassium from the potatoes, they are often deep-fried or baked with added oil, which can increase calorie and fat content. Some versions may also contain preservatives or additives. While they’re widely enjoyed as a snack or side dish, consuming them in moderation is recommended, especially when paired with healthier options like fresh vegetables or lean protein.