One cup of Tator tots is around 240 grams and contains approximately 457.1 calories, 5.7 grams of protein, 22.9 grams of fat, and 57.1 grams of carbohydrates.
Tator Tots are delectable bite-sized potato delights, crispy on the outside and fluffy on the inside. Originating from America, these golden nuggets are made from grated or shredded potatoes, seasoned to perfection, and deep-fried to achieve that irresistible crunch. While they may be a favorite comfort food, often enjoyed as a side dish or snack, they can be high in calories and carbohydrates. However, many love to pair them with fresh toppings or dipping sauces for a burst of flavor. Indulge in Tator Tots for a taste of nostalgia and crispy satisfaction!
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Nutrition Information
Calories |
457.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 942.9 mg | 40% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1171.4 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
