Tator tots

Tator tots

Snack

Item Rating: 72/100

1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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444.4
calories
5.6
protein
55.6
carbohydrates
22.2
fat

Nutrition Information

1 cup (236.1g)
Calories
444.4
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1166.7 mg 50%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 5.6 g 20%
Sugars 0 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 777.8 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
5.0%
44.9%
Fat: 199 cal (44.9%)
Protein: 22 cal (5.0%)
Carbs: 222 cal (50.0%)

About Tator tots

Tater Tots are bite-sized, golden-brown potato nuggets made primarily from grated potatoes mixed with seasoning and formed into small cylindrical shapes. Originating in the United States, they were created in 1953 by the Ore-Ida company as a way to use leftover potato scraps. Popular in American cuisine, Tater Tots are crispy on the outside and soft on the inside, offering a delightful texture and comforting taste. While they provide some dietary fiber and potassium from the potatoes, they are often deep-fried or baked with added oil, which can increase calorie and fat content. Some versions may also contain preservatives or additives. While they’re widely enjoyed as a snack or side dish, consuming them in moderation is recommended, especially when paired with healthier options like fresh vegetables or lean protein.