1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tator tots
Tater Tots are bite-sized, golden-brown potato nuggets made primarily from grated potatoes mixed with seasoning and formed into small cylindrical shapes. Originating in the United States, they were created in 1953 by the Ore-Ida company as a way to use leftover potato scraps. Popular in American cuisine, Tater Tots are crispy on the outside and soft on the inside, offering a delightful texture and comforting taste. While they provide some dietary fiber and potassium from the potatoes, they are often deep-fried or baked with added oil, which can increase calorie and fat content. Some versions may also contain preservatives or additives. While they’re widely enjoyed as a snack or side dish, consuming them in moderation is recommended, especially when paired with healthier options like fresh vegetables or lean protein.
