1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 944.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tator tota
Tator Tota is a playful twist on the classic tater tot, a beloved comfort food with roots in American cuisine. Typically made from grated potatoes seasoned with salt, pepper, and a hint of onion or garlic, these small, crispy bites are fried or baked to golden perfection. A versatile dish, Tator Tota can be served as a snack, side, or even a base for creative toppings. While potatoes provide a good source of potassium, vitamin C, and dietary fiber, Tator Tota's healthiness largely depends on its preparation. Baking instead of frying reduces oil content, and opting for lighter seasoning or dipping sauces can cut down on sodium and fat. Though not a health food, this classic treat can fit into a balanced diet when enjoyed in moderation.
