1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tator tot hotdish
Tater Tot Hotdish is a classic comfort food rooted in Midwestern American cuisine. This hearty casserole typically includes ground beef or turkey, mixed vegetables like peas and carrots, and a creamy soup base—often condensed cream of mushroom or cream of chicken soup. The dish is layered with crispy tater tots on top, which bake to golden perfection, providing a satisfying crunch. While it’s beloved for its savory flavor and simplicity, it is high in sodium and fat due to processed ingredients like condensed soup and frozen tater tots. On the healthier side, the inclusion of vegetables adds essential vitamins and fiber, and lean protein options can reduce overall fat content. Creative substitutions, such as using reduced-sodium soup or sweet potato tots, can make it a lighter alternative while preserving its nostalgic appeal. Tater Tot Hotdish remains a staple at potlucks and family dinners across the Midwest.
