1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tator tot casserole
Tater Tot Casserole is a classic comfort food dish originating from American Midwest cuisine. It typically features layers of seasoned ground beef, creamy condensed soup (like cream of mushroom or chicken), and a hearty topping of crisp, golden tater tots, baked to perfection. Variations may include vegetables such as green beans, peas, or corn for added nutrition. This dish is loved for its hearty, savory flavor and satisfying crunch. While Tater Tot Casserole offers plenty of calories to fuel active lifestyles, its high levels of processed ingredients, sodium, and fats may not be suitable for those aiming to maintain a heart-healthy or low-sodium diet. By substituting lighter ingredients, such as leaner ground meats, reduced-sodium soups, and homemade tater tots or sweet potato alternatives, you can create a more balanced version without sacrificing its rich, comforting appeal.
