One cup of Tator tot casserole is around 142 grams and contains approximately 290.0 calories, 7 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Tator Tot Casserole is a comforting, all-American dish that combines ground beef, creamy mushroom soup, and fresh vegetables, all topped with crispy tator tots that turn golden in the oven. Originating from classic midwestern cuisine, this hearty casserole delivers a satisfying blend of flavors and textures. While it’s a treat for the taste buds, it’s also packed with protein, thanks to the beef, and offers some nutrients from the veggies. But beware, with its cheesy goodness and buttery tator tots, this dish can be a little indulgent. Perfect for family dinners, Tator Tot Casserole brings warmth and nostalgia to your table!
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Nutrition Information
Calories |
290.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
