1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taters
Taters, commonly known as potatoes, are a versatile and nutrient-rich staple enjoyed worldwide. Originating from South America, specifically the Andean region, they have become integral to cuisines globally. Potatoes are naturally fat-free, cholesterol-free, and packed with essential nutrients like vitamin C, potassium, and dietary fiber, especially if consumed with the skin. They also provide a good source of energy due to their high carbohydrate content. While baked or boiled potatoes can be a healthy choice, preparation methods like frying or adding excessive butter, cheese, or cream can increase calorie and fat content significantly. Taters are gluten-free, making them suitable for those with gluten sensitivities or celiac disease. Whether mashed, roasted, or turned into fries, potatoes offer culinary versatility and can be part of a balanced diet when prepared healthily.
