Taters
Item Rating: 85/100
One cup of Taters is around 237 grams and contains approximately 174 calories, 3.2 grams of protein, 0.2 grams of fat, and 41 grams of carbohydrates.
Taters are a delicious and versatile dish made from fresh potatoes, often seasoned and cooked to perfection. Originating from various cuisines around the world, they can be enjoyed as crispy fries, creamy mashed potatoes, or savory baked delights. While they provide a great source of carbohydrates and essential vitamins like C and B6, moderation is key, especially when fried. Experience the delightful simplicity and hearty comfort of Taters today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 173.5015 |
| Total Fat 0.1578g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.8864mg | 0% |
| Total Carbohydrate 41.0094g | 0% |
| Dietary Fiber 3.9433g | 0% |
| Total Sugars 1.5774g | |
| Protein 3.1545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 1.2618mg | 0% |
| Potassium 977.9179mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.8%
Protein: 7.1%
Carbs: 92.1%