Taters

Taters

Vegetable

Item Rating: 85/100

1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.

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173.5
calories
4.6
protein
41.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
173.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.5 mg 0%
Total Carbohydrates 41.0 g 14%
Dietary Fiber 3.6 g 12%
Sugars 1.9 g
protein 4.6 g 9%
Vitamin D 0 mcg 0%
Calcium 17.4 mg 1%
Iron 1.3 mg 7%
Potassium 977.9 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.0%
10.0%
1.0%
Fat: 1 cal (1.0%)
Protein: 18 cal (10.0%)
Carbs: 164 cal (89.0%)

About Taters

Taters, commonly known as potatoes, are a versatile and nutrient-rich staple enjoyed worldwide. Originating from South America, specifically the Andean region, they have become integral to cuisines globally. Potatoes are naturally fat-free, cholesterol-free, and packed with essential nutrients like vitamin C, potassium, and dietary fiber, especially if consumed with the skin. They also provide a good source of energy due to their high carbohydrate content. While baked or boiled potatoes can be a healthy choice, preparation methods like frying or adding excessive butter, cheese, or cream can increase calorie and fat content significantly. Taters are gluten-free, making them suitable for those with gluten sensitivities or celiac disease. Whether mashed, roasted, or turned into fries, potatoes offer culinary versatility and can be part of a balanced diet when prepared healthily.