Tater tots

Item Rating: 71/100

One cup of Tater tots is around 130 grams and contains approximately 308 calories, 2.5 grams of protein, 20 grams of fat, and 32 grams of carbohydrates.

Tater Tots are the ultimate comfort food, made from grated potatoes, seasoned to perfection, and typically deep-fried or baked until golden and crispy. Originating in American cuisine, these bite-sized treats are a favorite side dish in diners and fast-food spots across the country. While they pack a satisfying crunch and flavor, it’s good to note that they tend to be higher in calories and fat due to frying. However, when baked, they can be a fun, indulgent option enjoyed in moderation. Perfect for sharing or as a quick snack, Tater Tots bring a smile to every plate!

Nutrition Facts

Serving size	(130g)

Amount per serving	% Daily Value*
Calories	308.1

Total Fat 20.15g	0%
Saturated Fat 3.042g	0%
Polyunsaturated Fat 7.618g
Cholesterol 0mg	0%
Sodium 547.3mg	0%
Total Carbohydrate 31.72g	0%
Dietary Fiber 2.99g	0%
Total Sugars 0.364g
Protein 2.47g	0%

Vitamin D 0IU	0%
Calcium 16.9mg	0%
Iron 0.611mg	0%
Potassium 315.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 3.1%

Carbs: 39.9%