1 serving (130 grams) contains 308 calories, 2.5 grams of protein, 20.2 grams of fat, and 31.7 grams of carbohydrates.
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Nutrition Information
Calories |
308.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 25% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 7.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 547.3 mg | 23% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0.4 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 315.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tater tots
Tater Tots are bite-sized grated potato snacks commonly enjoyed in American cuisine. Originating in the United States in the 1950s, they were invented as a clever way to use leftover potato pieces. Made primarily from potatoes, they are seasoned, shaped, and fried, creating a crispy exterior and a soft interior. While they provide a source of carbohydrates and potassium from the potatoes, Tater Tots are often high in calories, fat, and sodium due to the frying process. Some variations, such as baked or air-fried versions, offer slightly healthier alternatives. Popular as a side dish or topping, they pair well with a variety of meals and condiments, from burgers to breakfast casseroles. Though not typically considered a health food, they are a satisfying indulgence and a nostalgic comfort food enjoyed in moderation.
