1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tater tot
Tater tots are small, cylindrical bites of grated potatoes that are seasoned and deep-fried to achieve a crispy exterior and tender interior. Originating in the United States, these irresistibly golden morsels were created in the 1950s as a clever way to repurpose leftover potato scraps. Typically associated with American comfort and fast food cuisine, tater tots are a versatile addition to meals, from breakfast dishes to casseroles. While deliciously satisfying, they are often high in calories and fat due to the frying process, and their sodium content can also be significant depending on seasoning. On the positive side, they are a source of carbohydrates and contain small amounts of dietary fiber and potassium, which are derived from the potatoes. For a healthier alternative, baked tater tots or cauliflower-based versions are available, offering a less calorie-dense option while still preserving their signature crunch and flavor.
