1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tater tot casserole
Tater Tot Casserole is a comforting dish rooted in American Midwest cuisine that combines simple, hearty ingredients. It typically features layers of seasoned ground beef, creamy condensed soup (such as mushroom or chicken), and mixed vegetables like peas, carrots, or green beans, all topped with a layer of crispy tater tots baked to golden perfection. While popular for its ease and satisfying flavors, this casserole is often high in sodium and fat due to the use of processed soups and fried potatoes. On the healthier side, it provides protein from the meat and vitamins from the vegetables. To make a lighter version, substitutions such as lean ground turkey, low-sodium soups, and sweet potato tots can be used. This dish is beloved for its versatility and convenience, making it a staple on many family dinner tables.
