One cup of Tater tot casserole is around 142 grams and contains approximately 290.0 calories, 7 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.
Tater Tot Casserole is a comforting dish that combines creamy ground beef or turkey, savory vegetables like green beans or corn, and a blanket of crispy, golden tater tots on top. Originating from classic American cuisine, this hearty casserole is perfect for family gatherings or weeknight dinners. While it offers a satisfying flavor profile, it can be a bit indulgent, thanks to its rich cheese and creamy soup base. However, you can easily make it healthier by opting for lean meats and adding more veggies. Deliciously nostalgic and easy to prepare, Tater Tot Casserole is sure to please everyone at the table!
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Nutrition Information
Calories |
290.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
