1 serving (250 grams) contains 450 calories, 12.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tater tot burrito
The Tater Tot Burrito is a playful fusion dish combining elements of Tex-Mex cuisine with classic comfort food. It features a warm flour tortilla enveloping crispy golden tater tots, seasoned ground beef or turkey, melty cheddar cheese, fluffy scrambled eggs, and a dash of tangy salsa. Optional enhancements include fresh avocado slices, sour cream, or jalapeños for added zest. While it's filled with hearty flavors, the burrito's nutritional profile varies. It provides protein from the meat and eggs and fiber from added vegetables, but its fried tater tots and cheese contribute to higher levels of saturated fat and calories. Customizable to suit dietary preferences, it can be made healthier by substituting baked sweet potato bites for tater tots or choosing low-fat cheese. Perfect for breakfast or brunch, this burrito is a satisfying treat best enjoyed in moderation.
