Tater tot burrito

Tater tot burrito

Fast Food

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 12.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
11.3
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 23.6 mg 7%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 2.8 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.7%
11.2%
42.1%
Fat: 170 cal (42.1%)
Protein: 45 cal (11.2%)
Carbs: 188 cal (46.7%)

About Tater tot burrito

The Tater Tot Burrito is a playful fusion dish combining elements of Tex-Mex cuisine with classic comfort food. It features a warm flour tortilla enveloping crispy golden tater tots, seasoned ground beef or turkey, melty cheddar cheese, fluffy scrambled eggs, and a dash of tangy salsa. Optional enhancements include fresh avocado slices, sour cream, or jalapeños for added zest. While it's filled with hearty flavors, the burrito's nutritional profile varies. It provides protein from the meat and eggs and fiber from added vegetables, but its fried tater tots and cheese contribute to higher levels of saturated fat and calories. Customizable to suit dietary preferences, it can be made healthier by substituting baked sweet potato bites for tater tots or choosing low-fat cheese. Perfect for breakfast or brunch, this burrito is a satisfying treat best enjoyed in moderation.