Tatar tot casserole

Tatar tot casserole

Dinner

Item Rating: 61/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
11.8
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 58.8 mcg 294%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.3%
11.8%
52.9%
Fat: 211 cal (52.9%)
Protein: 47 cal (11.8%)
Carbs: 141 cal (35.3%)

About Tatar tot casserole

Tater Tot Casserole is a comforting dish that originated in the Midwest United States and has become a staple of hearty, home-style cuisine. This casserole typically combines ground beef or turkey, sautéed onions, and a creamy base made from condensed soup, all layered beneath crispy, golden tater tots. Some recipes include mixed vegetables like peas, corn, or green beans for added texture and nutrients. While rich in flavor and satisfying, the dish is often high in calories, saturated fat, and sodium due to its use of processed ingredients like tater tots and canned soups. On the healthier side, substitutions like lean protein, reduced-sodium soup, or sweet potato tots can make it more balanced. Packed with carbohydrates and protein, Tater Tot Casserole is an indulgent meal often enjoyed for its comforting and nostalgic appeal rather than its health benefits.