1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tatar tot casserole
Tater Tot Casserole is a comforting dish that originated in the Midwest United States and has become a staple of hearty, home-style cuisine. This casserole typically combines ground beef or turkey, sautéed onions, and a creamy base made from condensed soup, all layered beneath crispy, golden tater tots. Some recipes include mixed vegetables like peas, corn, or green beans for added texture and nutrients. While rich in flavor and satisfying, the dish is often high in calories, saturated fat, and sodium due to its use of processed ingredients like tater tots and canned soups. On the healthier side, substitutions like lean protein, reduced-sodium soup, or sweet potato tots can make it more balanced. Packed with carbohydrates and protein, Tater Tot Casserole is an indulgent meal often enjoyed for its comforting and nostalgic appeal rather than its health benefits.
