Tatar
Item Rating: 63/100
One cup of Tatar is around 238 grams and contains approximately 595 calories, 55 grams of protein, 40 grams of fat, and 0 grams of carbohydrates.
Tatar is a rich and flavorful dish originating from the Tatar culture in Eastern Europe. It typically consists of finely chopped raw meat, usually beef or lamb, combined with onions, spices, and sometimes served with quail eggs. This dish is high in protein and iron, making it a nutritious choice. However, due to its raw preparation, it’s essential to source quality ingredients to ensure safety. Tatar reflects the vibrant culinary traditions of the Tatar people, offering a unique taste experience that is both indulgent and energizing.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 40.4762g | 0% |
| Saturated Fat 16.6667g | 0% |
| Cholesterol 190.4762mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 54.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 6.1905mg | 0% |
| Potassium 785.7143mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.4%
Protein: 37.6%
Carbs: 0.0%