Tatar

Tatar

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 27.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
64.3
protein
0
carbohydrates
40.5
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 40.5 g 51%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 64.3 g 128%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 7.1 mg 39%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
41.4%
58.6%
Fat: 364 cal (58.6%)
Protein: 257 cal (41.4%)
Carbs: 0 cal (0.0%)

About Tatar

Tatar, also known as steak tartare, is a dish of finely chopped or minced raw beef, often served with raw egg yolk, onions, capers, and spices. Originating from French and Eastern European cuisine, it is celebrated for its rich, umami flavor and tender texture. Packed with high-quality protein, iron, and B vitamins, Tatar is an energy-boosting source of nutrition. Its raw nature preserves nutrients that may be diminished during cooking. However, it requires careful sourcing and preparation to minimize risks associated with consuming raw meat, including potential foodborne illnesses. Traditionally served with accompaniments like bread or crackers, Tatar is both a gourmet indulgence and a nutrient-dense option for meat lovers mindful of its preparation.