1 serving (100 grams) contains 250 calories, 27.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tatar
Tatar, also known as steak tartare, is a dish of finely chopped or minced raw beef, often served with raw egg yolk, onions, capers, and spices. Originating from French and Eastern European cuisine, it is celebrated for its rich, umami flavor and tender texture. Packed with high-quality protein, iron, and B vitamins, Tatar is an energy-boosting source of nutrition. Its raw nature preserves nutrients that may be diminished during cooking. However, it requires careful sourcing and preparation to minimize risks associated with consuming raw meat, including potential foodborne illnesses. Traditionally served with accompaniments like bread or crackers, Tatar is both a gourmet indulgence and a nutrient-dense option for meat lovers mindful of its preparation.
