1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 277.8 mcg | 1389% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tataki tuna
Tataki Tuna is a Japanese-inspired dish featuring fresh tuna lightly seared on the outside while maintaining a delicate, raw interior. Typically prepared with premium-grade tuna, the fish is seasoned with ingredients such as soy sauce, ginger, garlic, or sesame seeds, enhancing its natural flavor. Often served sliced thin and accompanied by dipping sauces or garnishes like scallions or citrus, Tataki Tuna is a favorite in Japanese cuisine due to its simplicity and emphasis on high-quality, fresh ingredients. Known for being rich in protein, omega-3 fatty acids, and essential nutrients, Tataki Tuna is a heart-healthy option that supports brain function and reduces inflammation. However, its high sodium content, often from soy sauce, should be consumed in moderation by those monitoring their intake. This dish brings together a balance of nutrition and flavor, making it an attractive choice for health-conscious seafood lovers seeking a light, refreshing experience.
