Tataki tuna

Item Rating: 75/100

One cup of Tataki tuna is around 238 grams and contains approximately 343 calories, 57 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Tataki Tuna is a delicious Japanese dish featuring fresh, high-quality tuna, lightly seared on the outside and raw on the inside. This culinary delight often includes a marinade of soy sauce, ginger, and sesame oil, enhancing its rich flavor. Originating from Japan, Tataki Tuna showcases the art of precision in cooking, preserving the fish’s natural texture and taste. Packed with protein, omega-3 fatty acids, and essential nutrients, it’s a heart-healthy option that’s low in calories. Enjoyed as an appetizer or main course, Tataki Tuna brings a taste of tradition to your table, inviting you to savor its exquisite taste and health benefits.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	342.8571

Total Fat 10.7143g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 57.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 3.5714mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 70.3%

Carbs: 0.0%