Tataki tuna

Tataki tuna

Appetizer

Item Rating: 69/100

1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

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333.3
calories
55.6
protein
2.8
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 833.3 mg 36%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 277.8 mcg 1389%
Calcium 27.8 mg 2%
Iron 2.8 mg 15%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
66.7%
30.0%
Fat: 99 cal (30.0%)
Protein: 222 cal (66.7%)
Carbs: 11 cal (3.4%)

About Tataki tuna

Tataki Tuna is a Japanese-inspired dish featuring fresh tuna lightly seared on the outside while maintaining a delicate, raw interior. Typically prepared with premium-grade tuna, the fish is seasoned with ingredients such as soy sauce, ginger, garlic, or sesame seeds, enhancing its natural flavor. Often served sliced thin and accompanied by dipping sauces or garnishes like scallions or citrus, Tataki Tuna is a favorite in Japanese cuisine due to its simplicity and emphasis on high-quality, fresh ingredients. Known for being rich in protein, omega-3 fatty acids, and essential nutrients, Tataki Tuna is a heart-healthy option that supports brain function and reduces inflammation. However, its high sodium content, often from soy sauce, should be consumed in moderation by those monitoring their intake. This dish brings together a balance of nutrition and flavor, making it an attractive choice for health-conscious seafood lovers seeking a light, refreshing experience.