1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tataki de boeuf
Tataki de Boeuf is a Japanese-inspired dish featuring seared beef, typically fillet or sirloin, that is quickly browned on the outside while remaining rare inside. The beef is thinly sliced and often served with a citrusy ponzu sauce, grated ginger, garlic, and scallions for added flavor. This dish highlights the importance of freshness, simplicity, and clean flavors in Japanese cuisine. Nutritionally, Tataki de Boeuf is rich in high-quality protein, iron, and essential amino acids, making it an excellent choice for muscle repair and overall health. While the beef provides nutrients and energy, its red meat content also means moderate consumption is advisable for heart health. The use of light sauces and fresh condiments, as opposed to heavy dressings, keeps the dish low in calories and saturated fats, making it a balanced yet indulgent option within the realm of healthy eating.
