Tasty turkey sandwich einstein bagl

Tasty turkey sandwich einstein bagl

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 16.0 grams of fat, and 60.0 grams of carbohydrates.

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588.2
calories
35.3
protein
70.6
carbohydrates
18.8
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1411.8 mg 61%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 4.7 mg 26%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

47.6%
23.8%
28.5%
Fat: 169 cal (28.5%)
Protein: 141 cal (23.8%)
Carbs: 282 cal (47.6%)

About Tasty turkey sandwich einstein bagl

The Tasty Turkey Sandwich from Einstein Bros. Bagels blends satisfying flavors and wholesome ingredients in a hearty lunch staple. This sandwich features tender smoked turkey breast layered with fresh cucumbers, lettuce, and tomato, served on your choice of bagel. Topped with creamy hummus and mustard, it offers a delightful mix of textures and tastes rooted in American deli-style cuisine. Packed with lean protein from the turkey, along with fiber and essential nutrients from the vegetables, it's a balanced option for health-conscious eaters. Enjoyed on a whole-grain bagel, it provides additional benefits like sustained energy and heart-healthy carbs. However, calorie-conscious diners should note that the bagel base and condiments may add sodium and calories. Perfect for a midday meal, the Tasty Turkey Sandwich combines flavorful ingredients with nutrient-packed elements for a satisfying bite.