Taste of tokyo zucchini and onions

Taste of tokyo zucchini and onions

Vegetable

Item Rating: 80/100

One cup of Taste of tokyo zucchini and onions is around 238.1 grams and contains approximately 119 calories, 2.4 grams of protein, 4.8 grams of fat, and 16.7 grams of carbohydrates.

Taste Of Tokyo Zucchini And Onions is a vibrant, flavorful dish that combines tender zucchini and sweet onions, all sautéed to perfection. Rooted in Japanese cuisine, this delightful creation showcases the fresh, seasonal ingredients that are a hallmark of the region's culinary traditions. Packed with essential vitamins, minerals, and dietary fiber, it's not only delicious but also a healthy choice, helping to support your overall wellness. Whether served as a side or a main, Taste Of Tokyo Zucchini And Onions brings a touch of umami and a burst of color to your table. Enjoy this nutritious dish that’s as good for your body as it is satisfying to your palate!

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119
calories
2.4
protein
16.7
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
119
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

55.9%
8.0%
36.1%
Fat: 43 cal (36.1%)
Protein: 9 cal (8.0%)
Carbs: 66 cal (55.9%)