1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tasso ham
Tasso ham is a spiced, smoked pork product deeply rooted in Louisiana’s Creole and Cajun cuisine. Made from pork shoulder rather than traditional ham cuts, it is generously seasoned with a blend of cayenne, paprika, garlic, and other spices before being slow-smoked. Its bold, smoky flavor makes it a popular addition to soups, stews, and jambalaya. On the nutritional side, tasso ham is a rich source of protein, which supports muscle health, but its high sodium content and fat levels warrant moderation. The smoking process and seasoning impart intense taste but can contribute to high salt intake. While not typically consumed in large portions due to its seasoning strength, it’s best enjoyed in small amounts as a flavorful ingredient rather than a standalone meat. Tasso ham is perfect for adding depth to dishes, making it a vibrant yet concentrated choice in traditional Southern cooking.
