Tassal smoked trout

Tassal smoked trout

Seafood

Item Rating: 60/100

1 serving (50 grams) contains 80 calories, 11.5 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.

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378.5
calories
54.4
protein
0
carbohydrates
16.6
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 1892.7 mg 82%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 54.4 g 108%
Vitamin D 473.2 mcg 2366%
Calcium 47.3 mg 3%
Iron 1.2 mg 6%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
59.3%
40.7%
Fat: 149 cal (40.7%)
Protein: 217 cal (59.3%)
Carbs: 0 cal (0.0%)

About Tassal smoked trout

Tassal Smoked Trout is a delicate seafood offering, rich in flavor and nutrients. Made from sustainably-sourced Tasmanian ocean trout, this product is smoked to perfection, giving it a tender texture and subtly smoky taste. Known for its Australian origins, smoked trout is a versatile ingredient used in salads, pastas, and as a standalone protein, fitting seamlessly into cuisines around the world. Nutritionally, it’s packed with high-quality protein, omega-3 fatty acids, and essential vitamins such as B12, supporting heart health, brain function, and overall vitality. While it’s a healthy option, it is important to note its sodium content, typical of smoked products, which should be balanced against dietary recommendations. Tassal Smoked Trout offers a convenient way to enjoy nutrient-dense seafood while celebrating bold flavors that cater to diverse culinary styles.