1 serving (150 grams) contains 280 calories, 30.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tassal salmon fillet
Tassal Salmon Fillet is a premium-quality fish sourced from the pristine waters of Tasmania, known for its freshness and rich flavor. This versatile protein is a staple in many cuisines, including Australian, Asian, and Mediterranean, complementing a wide range of dishes from grilled mains to hearty salads. Packed with essential nutrients, Tassal Salmon is an excellent source of omega-3 fatty acids, which support heart and brain health, as well as high-quality protein for muscle repair and growth. Additionally, it provides vital vitamins like B12 and D, along with selenium and potassium. Low in carbs and free from artificial additives, it aligns well with balanced diets focused on whole, nutrient-dense foods. While rich in healthy fats, portion control is recommended for those monitoring calorie intake. Sustainably farmed and responsibly produced, Tassal Salmon Fillet is a nutritious, eco-conscious choice for health-conscious eaters.
