1 serving (30 grams) contains 114 calories, 2.4 grams of protein, 0.6 grams of fat, and 24.0 grams of carbohydrates.
Calories |
912 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 12 mg | 0% | |
Total Carbohydrates | 192 g | 69% | |
Dietary Fiber | 24 g | 85% | |
Sugars | 72 g | ||
protein | 19.2 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 7.2 mg | 40% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tarwe Met Honing, translating to "wheat with honey," is a simple and wholesome dish rooted in traditional Dutch cuisine. It primarily consists of cooked whole wheat kernels or wheat berries, lightly sweetened with natural honey. Sometimes, a pinch of cinnamon or dried fruits like raisins is added for extra flavor and texture. This dish is rich in dietary fiber, complex carbohydrates, and essential nutrients like magnesium and B vitamins from the wheat. The honey serves as a natural sweetener, offering small amounts of antioxidants and antibacterial properties. While it provides sustained energy and promotes digestive health, the dish’s nutritional balance depends on portion size and honey content. Moderation is key, as too much honey can increase sugar intake. Tarwe Met Honing is versatile and can be enjoyed as a hearty breakfast, a light snack, or even a dessert.