1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tartine
Tartine is a traditional open-faced sandwich originating from French cuisine. Typically served on a slice of quality bread, such as sourdough, it can be topped with a variety of ingredients, ranging from sweet options like fresh fruit and honey to savory choices like smoked salmon, avocado, or soft cheeses. Its versatility allows for nutrient-rich combinations; whole-grain bread provides fiber, while toppings like fresh vegetables, lean proteins, and healthy fats contribute vitamins and minerals. Sweet tartines can include added sugars, while rich spreads or cured meats may increase calorie and sodium content. Though indulgent options exist, tartines can be tailored for health-conscious eaters by emphasizing fresh, unprocessed ingredients and mindful portions. This simple yet elegant dish highlights the balance of flavor and nutrition, making it popular for breakfast, brunch, or snacks across many cultures.
