1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tartine avoine
Tartine Avoine is a delicious, open-faced oat-based toast inspired by French cuisine, combining wholesome grains with fresh, flavorful toppings. Built on a hearty slice of whole-grain bread, it’s typically layered with a creamy spread like ricotta or avocado, followed by cooked or rolled oats, fresh fruits, nuts, and a drizzle of honey. This dish is rich in fiber from the oats and bread, providing sustained energy and promoting good digestion. The healthy fats from avocado or nuts support heart health, while the natural sweetness of fruit and honey adds vitamins and antioxidants. Tartine Avoine is versatile, allowing for sweet or savory variations. While highly nutritious, portions should be moderated as some versions may include added sugars or calorie-dense extras. Perfect for breakfast or a snack, it’s a balanced blend of taste and nutrition with roots in French culinary simplicity.
