Tartinade de thon

Tartinade de thon

Snack

Item Rating: 64/100

1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.

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473.2
calories
35.5
protein
4.7
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 946.4 mg 41%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.5 g 71%
Vitamin D 236.6 mcg 1183%
Calcium 71.0 mg 5%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.9%
29.6%
66.5%
Fat: 319 cal (66.5%)
Protein: 142 cal (29.6%)
Carbs: 18 cal (3.9%)

About Tartinade de thon

Tartinade de Thon, or tuna spread, is a savory dish rooted in French cuisine, often enjoyed as an appetizer or light snack. Typically made with canned tuna, mayonnaise, lemon juice, and fresh herbs like parsley or chives, it creates a creamy and flavorful spread. Variations may include Dijon mustard, capers, or finely chopped shallots for added depth. High in protein and omega-3 fatty acids thanks to the tuna, it can be a nutritious choice when practiced in moderation. However, the inclusion of mayonnaise may contribute to higher fat and calorie content, depending on portion size and recipe specifics. Pairing it with whole-grain bread or vegetable sticks can enhance its health profile while maintaining its rich, satisfying taste. Tartinade de Thon exemplifies the balance of indulgence and simplicity characteristic of French culinary tradition.