1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tartinade de thon
Tartinade de Thon, or tuna spread, is a savory dish rooted in French cuisine, often enjoyed as an appetizer or light snack. Typically made with canned tuna, mayonnaise, lemon juice, and fresh herbs like parsley or chives, it creates a creamy and flavorful spread. Variations may include Dijon mustard, capers, or finely chopped shallots for added depth. High in protein and omega-3 fatty acids thanks to the tuna, it can be a nutritious choice when practiced in moderation. However, the inclusion of mayonnaise may contribute to higher fat and calorie content, depending on portion size and recipe specifics. Pairing it with whole-grain bread or vegetable sticks can enhance its health profile while maintaining its rich, satisfying taste. Tartinade de Thon exemplifies the balance of indulgence and simplicity characteristic of French culinary tradition.
