One cup of Tarte tomate courgettes is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Tarte Tomate Courgettes is a deliciously savory French dish that brings together the vibrant flavors of fresh tomatoes and zucchini. Encased in a flaky pastry, this tart showcases ripe, juicy tomatoes and tender courgettes, all beautifully seasoned with herbs like thyme and basil. Originating from the Mediterranean, it's a staple in Provençal cuisine. Not only is it delightful to eat, but it also packs in essential nutrients, with tomatoes rich in antioxidants and courgettes providing a low-calorie source of fiber. Enjoy it warm or at room temperature for a healthy, satisfying meal or elegant appetizer!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
