1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarte tomate courgettes
Tarte Tomate Courgettes is a savory French dish that highlights simple, garden-fresh ingredients. Originating from Provence, it features a flaky pastry crust layered with juicy tomatoes, tender slices of zucchini, and often a touch of creamy cheese like goat cheese or Gruyère. Herbs such as thyme, basil, or oregano enhance its aromatic profile, while olive oil adds richness and heart-healthy fats. This tart is a nutritious option, offering a good dose of vitamins A and C from the vegetables, along with fiber and antioxidants. The olive oil and vegetables align with a Mediterranean-style diet, recognized for its health benefits. However, the pastry crust and cheese can contribute to higher amounts of calories, saturated fat, and refined carbohydrates. Moderate portion sizes and fresh, high-quality ingredients make Tarte Tomate Courgettes a wholesome choice for a light meal or side dish.
