Tarte poireau

Tarte poireau

Appetizer

Item Rating: 61/100

1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

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473.2
calories
12.6
protein
39.4
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.0%
10.9%
55.1%
Fat: 255 cal (55.1%)
Protein: 50 cal (10.9%)
Carbs: 157 cal (34.0%)

About Tarte poireau

Tarte Poireau, or leek tart, is a savory dish originating from French cuisine. This hearty tart features a delicate pastry crust filled with sautéed leeks, eggs, cream, and often a touch of grated cheese for added richness. Leeks, the star ingredient, are known for their mild onion-like flavor and are a low-calorie source of essential nutrients such as vitamin K, vitamin C, and fiber. While the leeks contribute to its nutritional benefits, the inclusion of cream and cheese makes the dish higher in fat content, which may be worth moderating for those seeking lighter options. Tarte Poireau pairs well with fresh greens or a crisp side salad, making it a versatile choice for brunch, lunch, or a light dinner. Its balance of satisfying flavors and textures has earned it a place as a comforting and traditional favorite in French gastronomy.