1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarte flambe
Tarte Flambée, also known as Flammkuchen, is a traditional dish from the Alsace region, located on the French-German border. This thin, crispy flatbread is topped with a mixture of crème fraîche or sour cream, thinly sliced onions, and smoky bacon or lardons, then baked at high temperatures for a slight char. It’s a savory dish often compared to pizza, though it has a lighter crust made without yeast. While Tarte Flambée is flavorful and satisfying, it can be calorie-dense due to its creamy base and cured meats, which contribute to higher fat and sodium levels. However, its thin crust means fewer carbohydrates when compared to thicker dough items. Enjoyed in moderation, it pairs beautifully with a light salad for balance. Variations can incorporate healthier toppings, such as vegetables or lean protein, to make it more nutritious without compromising flavor.
