1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarte de atum
Tarte De Atum, or Tuna Tart, is a savory dish originating from Portuguese cuisine, often enjoyed as a light dinner or appetizer. This dish features a rich filling of canned tuna blended with eggs, cream, sautéed onions, garlic, and a medley of herbs such as parsley or oregano, all nestled within a flaky pastry crust. Sometimes, olives or vegetables like peppers are added for extra flavor. While tuna is a great source of protein, omega-3 fatty acids, and essential vitamins such as B12, the tart can lean towards being high in calories and saturated fats due to the use of cream and pastry. Opting for light cream and whole-grain crust can make it healthier. Tarte De Atum is a comforting and versatile dish that beautifully balances indulgence with nutritious seafood essentials.
