Tarte de atum
One cup of Tarte de atum is around 238 grams and contains approximately 476 calories, 32 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Tarte De Atum is a delightful Portuguese tuna tart that blends a flaky pastry crust with a savory filling of tuna, onions, olives, and hard-boiled eggs. This dish showcases the vibrant flavors of Mediterranean cuisine, offering a balance of protein and healthy fats from the tuna and olives. Rich in omega-3 fatty acids, Tarte De Atum is a nutritious option for seafood lovers, though its pastry base adds a touch of indulgence. Perfect as a snack or light meal, this classic tart embodies the essence of Portuguese comfort food, bringing a taste of the sea to your table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.9364g | 0% |
| Cholesterol 79.365mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 3.1745g | |
| Protein 31.746g | 0% |
| Vitamin D 79.365IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories