1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarte aux poireaux
Tarte Aux Poireaux, or leek tart, is a classic dish from French cuisine. Made with a flaky pastry base, this savory tart features a filling of sautéed leeks often combined with cream, eggs, and cheese to create a rich and creamy texture. Leeks, the star ingredient, bring a subtle sweetness and are packed with vitamins A, C, and K, as well as fiber and antioxidants, making them a nutritious addition. However, the high fat content from cream and cheese can make this dish relatively calorie-dense. While it’s a delightful comfort food, moderation is key for those watching their saturated fat intake. Often enjoyed as a starter or light main, Tarte Aux Poireaux showcases simple, wholesome ingredients in traditional French fashion, offering a balance between indulgence and the nutritional benefits of its vegetable base.
