1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 2.4 mg | 13% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tarte Aux Poireaux, or leek tart, is a classic dish from French cuisine. Made with a flaky pastry base, this savory tart features a filling of sautéed leeks often combined with cream, eggs, and cheese to create a rich and creamy texture. Leeks, the star ingredient, bring a subtle sweetness and are packed with vitamins A, C, and K, as well as fiber and antioxidants, making them a nutritious addition. However, the high fat content from cream and cheese can make this dish relatively calorie-dense. While it’s a delightful comfort food, moderation is key for those watching their saturated fat intake. Often enjoyed as a starter or light main, Tarte Aux Poireaux showcases simple, wholesome ingredients in traditional French fashion, offering a balance between indulgence and the nutritional benefits of its vegetable base.