Tarte aux poireaux

Tarte aux poireaux

Dessert

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
12.6
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

32.3%
12.9%
54.7%
Fat: 213 cal (54.7%)
Protein: 50 cal (12.9%)
Carbs: 126 cal (32.3%)

About Tarte aux poireaux

Tarte Aux Poireaux, or leek tart, is a classic dish from French cuisine. Made with a flaky pastry base, this savory tart features a filling of sautéed leeks often combined with cream, eggs, and cheese to create a rich and creamy texture. Leeks, the star ingredient, bring a subtle sweetness and are packed with vitamins A, C, and K, as well as fiber and antioxidants, making them a nutritious addition. However, the high fat content from cream and cheese can make this dish relatively calorie-dense. While it’s a delightful comfort food, moderation is key for those watching their saturated fat intake. Often enjoyed as a starter or light main, Tarte Aux Poireaux showcases simple, wholesome ingredients in traditional French fashion, offering a balance between indulgence and the nutritional benefits of its vegetable base.