1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tartare
Tartare is a dish traditionally made from finely chopped raw meat or fish, often beef or tuna, combined with ingredients like egg yolk, capers, onions, mustard, and various seasonings. Originating from French cuisine, it is typically served chilled and sometimes paired with toast or crackers. Tartare is rich in protein and essential nutrients, such as vitamins B12 and iron from the meat, and omega-3 fatty acids when made with fish. However, due to its raw preparation, it carries a risk of foodborne illnesses if not sourced and handled properly. The accompaniments and added fats from sauces may also increase its calorie and cholesterol content. Moderation and careful preparation are key to enjoying this delicacy while prioritizing health and safety.
