1 serving (100 grams) contains 143 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tartare di manzo
Tartare di Manzo, or beef tartare, is a classic Italian dish consisting of finely chopped or minced raw beef, typically seasoned with olive oil, lemon juice, capers, mustard, and shallots. Sometimes paired with ingredients like egg yolk or anchovies, this dish highlights the freshness and quality of the meat. Originating from European culinary traditions, it is a staple in Italian cuisine and is often served as an appetizer. Tartare di Manzo is a rich source of protein, iron, and B vitamins, making it nutritious and energizing. However, as it features raw beef, it carries potential risks if not properly prepared or sourced, such as exposure to harmful bacteria. Consuming this dish requires careful consideration of food safety, ensuring the beef is high-quality and handled hygienically. For those who enjoy bold flavors and delicate textures, this elegant yet simple dish is a celebration of fresh, quality ingredients.
