Tartare di manzo

Tartare di manzo

Appetizer

Item Rating: 74/100

1 serving (100 grams) contains 143 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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340.5
calories
50
protein
0
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
340.5
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 119.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.2 mg 34%
Potassium 785.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
65.1%
34.9%
Fat: 107 cal (34.9%)
Protein: 200 cal (65.1%)
Carbs: 0 cal (0.0%)

About Tartare di manzo

Tartare di Manzo, or beef tartare, is a classic Italian dish consisting of finely chopped or minced raw beef, typically seasoned with olive oil, lemon juice, capers, mustard, and shallots. Sometimes paired with ingredients like egg yolk or anchovies, this dish highlights the freshness and quality of the meat. Originating from European culinary traditions, it is a staple in Italian cuisine and is often served as an appetizer. Tartare di Manzo is a rich source of protein, iron, and B vitamins, making it nutritious and energizing. However, as it features raw beef, it carries potential risks if not properly prepared or sourced, such as exposure to harmful bacteria. Consuming this dish requires careful consideration of food safety, ensuring the beef is high-quality and handled hygienically. For those who enjoy bold flavors and delicate textures, this elegant yet simple dish is a celebration of fresh, quality ingredients.