1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tartare de thon
Tartare De Thon, or tuna tartare, is a dish originating from French cuisine with global appeal due to its fresh and delicate flavors. Typically made with finely diced raw tuna, the dish is often seasoned with olive oil, citrus juice, soy sauce, or sesame oil, and enhanced with ingredients like chopped shallots, capers, fresh herbs, or avocado. Served chilled, it's prized for its clean taste and elegant presentation. Tuna is an excellent source of lean protein, omega-3 fatty acids, and vital nutrients such as vitamin D and selenium, making it a heart-healthy and nutrient-dense choice. However, as a raw preparation, it carries a risk of foodborne illness if not sourced and handled properly. Additionally, high-quality tuna should be consumed in moderation due to potential mercury content. Tartare De Thon is an exquisite option for those seeking a light and health-conscious dish when prepared responsibly.
