Tartare de thon

Tartare de thon

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

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315.5
calories
47.3
protein
3.2
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 630.9 mg 27%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.3 g 94%
Vitamin D 157.7 mcg 788%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.1%
60.0%
36.0%
Fat: 113 cal (36.0%)
Protein: 189 cal (60.0%)
Carbs: 12 cal (4.1%)

About Tartare de thon

Tartare De Thon, or tuna tartare, is a dish originating from French cuisine with global appeal due to its fresh and delicate flavors. Typically made with finely diced raw tuna, the dish is often seasoned with olive oil, citrus juice, soy sauce, or sesame oil, and enhanced with ingredients like chopped shallots, capers, fresh herbs, or avocado. Served chilled, it's prized for its clean taste and elegant presentation. Tuna is an excellent source of lean protein, omega-3 fatty acids, and vital nutrients such as vitamin D and selenium, making it a heart-healthy and nutrient-dense choice. However, as a raw preparation, it carries a risk of foodborne illness if not sourced and handled properly. Additionally, high-quality tuna should be consumed in moderation due to potential mercury content. Tartare De Thon is an exquisite option for those seeking a light and health-conscious dish when prepared responsibly.