1 serving (100 grams) contains 143 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tartare boeuf
Tartare de Boeuf, or Beef Tartare, is a classic dish originating from European cuisine, particularly French culinary traditions. This dish features finely minced or chopped raw beef, typically seasoned with ingredients such as capers, Dijon mustard, shallots, parsley, salt, and pepper, and often served with a raw egg yolk on top. Variations may include accompaniments like pickles, bread, or fries. Beef Tartare is rich in high-quality protein, iron, and essential B vitamins, supporting muscle health and energy production. However, as a raw meat dish, careful sourcing and preparation are crucial to minimize risks of foodborne illnesses. While its low carbohydrate content aligns with keto or low-carb diets, Tartare is higher in cholesterol and saturated fat, making it less ideal for heart-conscious diets if consumed frequently. Balancing portion sizes and pairing it with nutrient-dense sides can help enhance its nutritional profile.
