Tartar sauce

Tartar sauce

Condiment

Item Rating: 49/100

1 serving (14 grams) contains 30 calories, 0.1 grams of protein, 2.3 grams of fat, and 1.9 grams of carbohydrates.

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472.6
calories
2.2
protein
29.8
carbohydrates
37.4
fat

Nutrition Information

1 cup (224.0g)
Calories
472.6
% Daily Value*
Total Fat 37.4 g 47%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 20.2 g
Cholesterol 15.7 mg 5%
Sodium 1494.1 mg 64%
Total Carbohydrates 29.8 g 10%
Dietary Fiber 1.1 g 3%
Sugars 9.5 g
protein 2.2 g 4%
Vitamin D 0 mcg 0%
Calcium 58.2 mg 4%
Iron 0.6 mg 3%
Potassium 152.3 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

25.7%
1.9%
72.4%
Fat: 336 cal (72.4%)
Protein: 8 cal (1.9%)
Carbs: 119 cal (25.7%)

About Tartar sauce

Tartar sauce is a creamy condiment traditionally used as a companion to seafood dishes. Originating from French cuisine, it typically consists of mayonnaise or a similar base mixed with finely chopped pickles, capers, herbs such as dill or parsley, and occasionally lemon juice or mustard for added tang. Variations might include ingredients like onions or garlic for extra flavor. While tartar sauce provides a satisfying richness and zing, its healthiness depends on portion size and ingredients. It is relatively high in calories and fat due to its mayonnaise base, but it also offers small amounts of vitamins and antioxidants from its pickle and herb components. Homemade versions can be crafted with lighter alternatives, making the sauce a more balanced choice. Tartar sauce enhances taste and texture while offering an indulgence best enjoyed in moderation.