1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tartar
Tartar, often referred to as steak tartare, is a dish consisting of finely chopped or minced raw meat, typically beef or sometimes fish like tuna, served fresh with complementary ingredients. Common additions include egg yolk, capers, onions, mustard, and seasonings, making for a flavorful, protein-rich meal. Originating from European cuisine, specifically France, tartar has evolved to include variations across global culinary traditions. While the dish is a concentrated source of protein, iron, and vitamin B12, its raw preparation carries a risk of foodborne illness if not made from high-quality, fresh ingredients. The inclusion of fatty condiments or excessive sodium can also affect its overall nutritional profile. Moderation and careful sourcing are key to enjoying tartar as part of a balanced diet.
