1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tartar de atun
Tartar de Atún is a flavorful dish originating from Japanese and Mediterranean fusion cuisine, celebrated for its fresh and vibrant ingredients. The dish centers around sushi-grade tuna, finely diced and typically mixed with a combination of soy sauce, sesame oil, lime juice, and chili for a balance of umami, citrus, and spice. Common additions include avocado, red onion, cilantro, and diced cucumber, enhancing both texture and nutritional value. Packed with lean protein and omega-3 fatty acids, tuna supports heart health and muscle repair. Avocado adds healthy monounsaturated fats, while fresh vegetables provide fiber, vitamins, and antioxidants. However, the dish may be high in sodium due to soy sauce, so moderation is key for those monitoring salt intake. Served as an appetizer or light meal, Tartar de Atún offers a nutritious, low-carb option that perfectly marries refreshing ingredients with bold, natural flavors.
