One cup of Tartar de atun is around 238.1 grams and contains approximately 35.7 calories, 47.6 grams of protein, 16.7 grams of fat, and 11.9 grams of carbohydrates.
Tartar De Atun is a delightful dish that hails from the vibrant coastal cuisines of Latin America. This exquisite tuna tartare combines fresh, sushi-grade tuna, finely diced and mixed with zesty lime juice, ripe avocado, and a hint of soy sauce for a burst of flavor. Often garnished with cilantro and served atop crispy tortilla chips, it’s not just delicious but also packed with protein and heart-healthy omega-3 fatty acids. Perfect as an appetizer or a light meal, Tartar De Atun is a refreshing, nutritious choice that elevates your dining experience!
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 2381 mcg | 11905% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
