Tarta de verdura
Item Rating: 77/100
One cup of Tarta de verdura is around 235 grams and contains approximately 353 calories, 12 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Tarta De Verdura is a delicious savory vegetable tart hailing from Mediterranean cuisine. This delightful dish features a flaky pastry crust filled with a vibrant mix of fresh seasonal vegetables, such as spinach, bell peppers, and zucchini, all bound together with creamy cheese and eggs. Loaded with nutrients, it's a great source of vitamins and fiber, making it a healthy choice for any meal. Perfectly suitable for lunch or dinner, Tarta De Verdura is both satisfying and wholesome, offering a taste of the Mediterranean on your plate.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.8%
Protein: 13.6%
Carbs: 40.7%