1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarta de verdura
Tarta de Verdura is a savory vegetable tart popular in Argentine cuisine. Typically baked in a flaky pastry crust, it features a filling of nutritious greens like spinach or Swiss chard, mixed with eggs, cheese, and sometimes onions or other seasonal vegetables. Its versatile recipe allows for customization, making it a favorite for pairing fresh ingredients with satisfying flavors. This dish is rich in vitamins A, C, and K from the leafy greens, along with essential minerals and dietary fiber. The inclusion of eggs provides protein, while cheese adds calcium but can also contribute to higher levels of saturated fat, depending on the quantity and type used. Tarta de Verdura can be a wholesome choice when balanced with portion control and lighter pastry options. A staple in homemade Argentine meals, it’s both nourishing and deeply rooted in traditional cooking.
