1 serving (120 grams) contains 420 calories, 7.2 grams of protein, 26.4 grams of fat, and 36.0 grams of carbohydrates.
Calories |
840 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 52.8 g | 67% | |
Saturated Fat | 28.8 g | 144% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 120 mg | 40% | |
Sodium | 480 mg | 20% | |
Total Carbohydrates | 72 g | 26% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 48 g | ||
protein | 14.4 g | 28% | |
Vitamin D | 48 mcg | 240% | |
Calcium | 240 mg | 18% | |
Iron | 1.2 mg | 6% | |
Potassium | 360 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tarta de Queso con Especulas is a delightful Spanish-style cheesecake blended with the aromatic flavor of speculoos biscuits. This dessert features a creamy filling made from cream cheese, eggs, sugar, and sour cream, which sits atop a buttery crust of crushed speculoos cookies, known for their warm spices like cinnamon and nutmeg. Originating from Spain, it’s a popular treat combining rich textures and earthy spice notes. While indulgent in flavor, it is calorie-dense due to the sugars and fats from cream cheese and butter. However, the spices in speculoos, such as cinnamon, might offer subtle anti-inflammatory benefits. Served as a decadent dessert, it's best enjoyed in moderation as part of a balanced diet. Its homemade nature allows for ingredient adjustments, such as reducing sugar or selecting lighter cream cheeses for a slightly healthier version.