Tart with peanut butter and mango

Tart with peanut butter and mango

Dessert

Item Rating: 69/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
12.6
protein
63.1
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 6.3 g 22%
Sugars 39.4 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

45.2%
9.0%
45.8%
Fat: 255 cal (45.8%)
Protein: 50 cal (9.0%)
Carbs: 252 cal (45.2%)

About Tart with peanut butter and mango

Tart with Peanut Butter and Mango combines tropical sweetness with nutty richness for a unique dessert or snack. This dish features a crisp, buttery tart base, a creamy peanut butter layer, and fresh mango slices on top. Peanut butter, packed with protein and healthy fats, provides sustained energy, while mango contributes a burst of vitamins A and C, alongside natural fiber for digestion support. Often inspired by modern fusion cuisine, this tart highlights a balance of indulgence and wholesome ingredients. While the tart base may contain added sugars and refined flour, these can be moderated through alternative crust recipes. Ideal for satisfying your sweet cravings, this dish offers a guilt-free way to enjoy dessert with nutrient-packed components, provided it's consumed in moderation.