One cup of Tart with ham is around 236.6 grams and contains approximately 552.1 calories, 23.7 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
Tart With Ham is a delectable dish that features a flaky pastry base filled with savory ingredients. Often made with tender slices of ham, creamy cheese, and a blend of fresh herbs, this dish hails from French cuisine, showcasing the art of tart-making. While the rich buttery crust adds a delightful crunch, the combination of protein from the ham and nutrients from the herbs provides a balanced flavor. Enjoy it warm or cold, but be mindful—while it offers a tasty treat, the pastry can be calorie-dense. Perfect for brunch or as a light dinner, Tart With Ham is sure to satisfy!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1262 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
