1 serving (100 grams) contains 316 calories, 3.0 grams of protein, 16.1 grams of fat, and 42.6 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333 mg | 14% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 21.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 65 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tart
Tarts are baked dishes featuring a crisp, shallow pastry base, typically filled with sweet or savory ingredients. Originating in European cuisine, particularly France, they’ve since become popular worldwide for their versatile fillings and elegant appearance. Sweet tarts often contain fruits, custards, chocolate, or nuts, while savory versions may include vegetables, cheeses, or meats. The pastry shell, usually made from flour, sugar, butter, and eggs, provides a rich and flaky foundation. Nutritional aspects depend on the filling; fruit tarts can offer vitamins, fiber, and antioxidants, while savory tarts may provide protein and essential nutrients. However, tarts are often high in refined carbohydrates, fats, and added sugars, making moderation important for a balanced diet. When made with whole-grain crusts and fresh, nutrient-rich fillings, tarts can be a more health-conscious indulgence that pairs flavor with nourishment.
