1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.2 mg | 5% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tart frozen yogurt
Tart Frozen Yogurt is a refreshing and tangy dessert inspired by Mediterranean and Middle Eastern cuisine, where yogurt has long been celebrated for its nutritional benefits. Made primarily from cultured yogurt, it retains the yogurt's probiotics, which support digestive health. Sweetened with a touch of sugar or natural alternatives like honey, it delivers a balanced flavor without being overly indulgent. This frozen treat is lower in fat compared to traditional ice cream, as it typically uses skim or low-fat milk, making it a lighter option for dessert lovers. It is also a source of calcium and protein. However, like other sweetened treats, it may contain added sugars, so portion control is recommended. Tart Frozen Yogurt pairs well with fresh fruits, nuts, and seeds, allowing you to enhance its nutritional value while enjoying a delicious, guilt-free treat.
