Tart cherry
Item Rating: 81/100
One cup of Tart cherry is around 237 grams and contains approximately 119 calories, 2.5 grams of protein, 0.8 grams of fat, and 31 grams of carbohydrates.
Tart Cherry is a vibrant, ruby-red fruit known for its tangy flavor and numerous health benefits. Native to North America, this small stone fruit is often found in pies, juices, and jams, making it a favorite in both traditional and modern cuisine. Packed with antioxidants, tart cherries are rich in vitamins A and C, promote heart health, and may aid in reducing inflammation and improving sleep quality. Whether you enjoy them fresh, dried, or as a concentrate, tart cherries are a delicious and nutritious addition to your diet.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.6441 |
| Total Fat 0.8474g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 30.5084g | 0% |
| Dietary Fiber 4.2373g | 0% |
| Total Sugars 22.0339g | |
| Protein 2.5423g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.8983mg | 0% |
| Iron 0.8474mg | 0% |
| Potassium 440.678mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 7.3%
Carbs: 87.3%