1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1125 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarro fries
Tarro Fries are a crispy and flavorful snack made from taro, a starchy root vegetable popular in Asian, Pacific Islander, and Caribbean cuisines. These fries are prepared by slicing taro into thin strips, lightly seasoning, and frying or baking until golden brown. Taro is naturally rich in dietary fiber, complex carbohydrates, and essential nutrients like potassium and vitamin E, making it a nutritious alternative to traditional white potato fries. The fiber content supports digestion, while the complex carbs provide a steady source of energy. However, depending on preparation, Tarro Fries can also be high in calories and fat, especially when deep-fried or served with rich sauces. Opting for baked versions and lighter seasonings can make this beloved snack or side dish a healthier option while maintaining its satisfying texture and earthy flavor.
