1 serving (200 grams) contains 350 calories, 45.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarragon chicken steak
Tarragon Chicken Steak is a flavorful dish inspired by European cuisine, highlighting the distinct taste of tarragon, a fragrant herb popular in French cooking. The dish features a tender, grilled chicken breast seasoned with tarragon, garlic, and lemon, offering a balance of savory and tangy flavors. Often accompanied by a creamy tarragon-infused sauce, it pairs well with steamed vegetables or whole-grain sides for a nutritious, balanced meal. High in protein from the lean chicken, this dish supports muscle health and satiety. The tarragon and lemon provide antioxidants that may promote heart health, while the herbs add depth without excessive sodium. However, if prepared with a rich, cream-based sauce, the calorie and saturated fat content can increase, making portion control essential. Tarragon Chicken Steak is perfect for those seeking a sophisticated yet wholesome meal grounded in traditional European culinary techniques.
