1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tarragon chicken
Tarragon Chicken is a flavorful dish rooted in French cuisine, showcasing the herbaceous brilliance of fresh tarragon. This dish features tender chicken breasts or thighs, typically sautéed, baked, or simmered in a creamy sauce made with ingredients such as heavy cream, white wine, Dijon mustard, garlic, and tarragon. As a protein-rich meal, it provides essential amino acids for muscle repair and growth, alongside vitamins like B6 and niacin from the chicken. Tarragon adds a dose of antioxidants and may aid digestion. While delicious, the use of cream and butter can elevate its saturated fat content, so moderation is key. Pairing it with steamed vegetables or whole grains can balance the meal for a nutritious plate. With its aromatic and well-rounded flavors, Tarragon Chicken is a celebration of classic French culinary finesse and an indulgent yet adaptable dish.
