Taro tapioca pudding

Taro tapioca pudding

Dessert

Item Rating: 64/100

1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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315.5
calories
3.2
protein
63.1
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 1.6 g 5%
Sugars 31.5 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

75.1%
3.8%
21.1%
Fat: 71 cal (21.1%)
Protein: 12 cal (3.8%)
Carbs: 252 cal (75.1%)

About Taro tapioca pudding

Taro Tapioca Pudding is a creamy dessert made with taro root, tapioca pearls, coconut milk, and sweetener, often sugar. Originating from Southeast Asian and Pacific Island cuisines, this treat combines the nutty, slightly sweet flavor of taro with the chewy texture of tapioca pearls for a satisfying and unique experience. Taro root provides dietary fiber, essential vitamins, and antioxidants, while coconut milk contributes beneficial fats and adds to its rich taste. While taro and coconut milk have nutritional benefits, the added sugar can increase calorie content, making moderation key for those monitoring sugar intake. Traditionally gluten-free and dairy-free, Taro Tapioca Pudding is a versatile dessert and can be adapted for a variety of diets, offering a balanced blend of plant-based ingredients and indulgent flavors.