One cup of Taro tapioca pudding is around 235.3 grams and contains approximately 29.4 calories, 2.4 grams of protein, 5.9 grams of fat, and 58.8 grams of carbohydrates.
Taro Tapioca Pudding is a delightful dessert originating from Southeast Asia, blending the subtle sweetness of taro root with chewy tapioca pearls. This vibrant purple treat is made with coconut milk, giving it a rich, creamy texture that's simply irresistible. Taro is not only delicious but packed with nutrients, including fiber and vitamins, making it a healthier alternative to many desserts. While it’s best enjoyed in moderation due to its sugar content, Taro Tapioca Pudding is a comforting and indulgent way to savor the flavors of traditional Asian cuisine.
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Nutrition Information
Calories |
29.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
