1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro tapioca pudding
Taro Tapioca Pudding is a creamy dessert made with taro root, tapioca pearls, coconut milk, and sweetener, often sugar. Originating from Southeast Asian and Pacific Island cuisines, this treat combines the nutty, slightly sweet flavor of taro with the chewy texture of tapioca pearls for a satisfying and unique experience. Taro root provides dietary fiber, essential vitamins, and antioxidants, while coconut milk contributes beneficial fats and adds to its rich taste. While taro and coconut milk have nutritional benefits, the added sugar can increase calorie content, making moderation key for those monitoring sugar intake. Traditionally gluten-free and dairy-free, Taro Tapioca Pudding is a versatile dessert and can be adapted for a variety of diets, offering a balanced blend of plant-based ingredients and indulgent flavors.
