Nutrition Facts for Taro tapioca pudding
Image of Taro tapioca pudding

Taro tapioca pudding

Item Rating: 68/100

One cup of Taro tapioca pudding is around 235 grams and contains approximately 294 calories, 2.4 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.

Taro Tapioca Pudding is a delightful dessert originating from Southeast Asia, blending the subtle sweetness of taro root with chewy tapioca pearls. This vibrant purple treat is made with coconut milk, giving it a rich, creamy texture that's simply irresistible. Taro is not only delicious but packed with nutrients, including fiber and vitamins, making it a healthier alternative to many desserts. While it’s best enjoyed in moderation due to its sugar content, Taro Tapioca Pudding is a comforting and indulgent way to savor the flavors of traditional Asian cuisine.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 176.4706mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 23.5294g
Protein 2.3529g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 0.5882mg 0%
Potassium 176.4706mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%
Protein: 3.2%
Carbs: 79.1%