Taro smoothie

Taro smoothie

Beverage

Item Rating: 67/100

1 serving (300 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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196.9
calories
2.4
protein
39.4
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.7 mg 3%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 1.6 g 5%
Sugars 23.6 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

77.9%
4.7%
17.4%
Fat: 35 cal (17.4%)
Protein: 9 cal (4.7%)
Carbs: 157 cal (77.9%)

About Taro smoothie

Indulge in the creamy sweetness of a Taro Smoothie, a beloved treat originating from Asian cuisines. Made with taro root, a starchy tuber known for its vibrant purple hue and nutty flavor, this smoothie is blended with milk, ice, and a touch of sweetener for a luscious, velvety texture. Taro is rich in dietary fiber, promoting healthy digestion, and provides essential nutrients like potassium and vitamin E, which support overall well-being. However, the addition of sugar and dairy can make this drink higher in calories and less suitable for those watching their intake. Often served as a refreshing beverage or dessert, the Taro Smoothie combines the exotic, earthy taste of taro with a universally appealing creaminess that delights the senses. Perfect for cooling down on a hot day, this vibrant drink offers a blend of nutrition and indulgence in each sip.