1 serving (300 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro smoothie
Indulge in the creamy sweetness of a Taro Smoothie, a beloved treat originating from Asian cuisines. Made with taro root, a starchy tuber known for its vibrant purple hue and nutty flavor, this smoothie is blended with milk, ice, and a touch of sweetener for a luscious, velvety texture. Taro is rich in dietary fiber, promoting healthy digestion, and provides essential nutrients like potassium and vitamin E, which support overall well-being. However, the addition of sugar and dairy can make this drink higher in calories and less suitable for those watching their intake. Often served as a refreshing beverage or dessert, the Taro Smoothie combines the exotic, earthy taste of taro with a universally appealing creaminess that delights the senses. Perfect for cooling down on a hot day, this vibrant drink offers a blend of nutrition and indulgence in each sip.
