1 serving (245 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48.5 mg | 2% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 19.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 145.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro sago dessert
Taro Sago Dessert is a beloved sweet treat originating from Southeast Asian cuisines, particularly Chinese and Filipino traditions. This creamy dessert features taro, a starchy root vegetable with a subtly nutty flavor, paired with sago pearls—small tapioca balls that add delightful texture. Typically served warm or chilled, the dish is often prepared with coconut milk for richness and sweetened with sugar. Taro is packed with fiber and essential nutrients like potassium and vitamin E, making it a nutritious ingredient. Sago pearls, however, are primarily carbohydrates and provide minimal nutrients. While coconut milk contributes healthy fats, it can be high in saturated fat and calories. Moderation is key when enjoying this dessert, as the added sugar can contribute to a high glycemic load. Taro Sago Dessert combines comforting flavors and textures while offering limited but notable nutritional benefits.
