1 serving (130 grams) contains 110 calories, 1.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0.9 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.2 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1161.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro root
Taro root is a versatile, nutrient-rich tuber widely used in Asian, African, and Pacific Island cuisines. This starchy root vegetable has a mildly sweet, nutty flavor and a creamy texture when cooked, making it ideal for soups, stews, and desserts. Rich in fiber, taro supports digestive health, while its complex carbohydrates provide a steady energy source. It's packed with vitamins like E and C, as well as essential minerals such as potassium, magnesium, and iron, promoting heart health and strong immunity. Additionally, taro contains antioxidants that help combat free radicals. Despite its many benefits, raw taro contains naturally occurring compounds that can be toxic, so it must be cooked thoroughly to neutralize them. Low in fat and cholesterol-free, taro is a healthy addition to a balanced diet when prepared properly. Its versatility and rich nutritional profile make it a staple ingredient in traditional and modern recipes alike.
