One cup of Taro root is around 132 grams and contains approximately 187 calories, 1 grams of protein, 0.1 grams of fat, and 39.0 grams of carbohydrates.
Taro Root is a starchy tuber known for its nutty flavor and creamy texture. Originating from Southeast Asia, it's a staple in many Asian cuisines, commonly used in dishes like poi, taro chips, and bubble tea. Packed with dietary fiber, Taro Root supports digestive health and is rich in essential vitamins like E and C, as well as potassium. However, it should be cooked before consumption to eliminate naturally occurring toxins. With its unique taste and numerous health benefits, Taro Root is a delicious addition to a balanced diet.
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Nutrition Information
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
