Taro root
Item Rating: 88/100
One cup of Taro root is around 236 grams and contains approximately 336 calories, 1.2 grams of protein, 0.2 grams of fat, and 82 grams of carbohydrates.
Taro Root is a starchy tuber known for its nutty flavor and creamy texture. Originating from Southeast Asia, it's a staple in many Asian cuisines, commonly used in dishes like poi, taro chips, and bubble tea. Packed with dietary fiber, Taro Root supports digestive health and is rich in essential vitamins like E and C, as well as potassium. However, it should be cooked before consumption to eliminate naturally occurring toxins. With its unique taste and numerous health benefits, Taro Root is a delicious addition to a balanced diet.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 335.6364 |
| Total Fat 0.2364g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 0% |
| Total Carbohydrate 81.7818g | 0% |
| Dietary Fiber 12.0545g | 0% |
| Total Sugars 1.1818g | |
| Protein 1.1818g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.6364mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1396.9091mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.6%
Protein: 1.4%
Carbs: 97.9%