1 serving (150 grams) contains 187 calories, 1.5 grams of protein, 0.1 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.3 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1014.3 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taro root mash
Taro Root Mash is a creamy, nutrient-packed dish made from the starchy taro root, a staple in many Asian, Pacific Island, and African cuisines. Taro root is peeled, boiled, and mashed to create a smooth texture often enhanced with coconut milk, salt, or spices, depending on regional recipes. Naturally gluten-free, taro is rich in dietary fiber, vitamins E and B6, potassium, and magnesium, supporting digestion, heart health, and overall vitality. Its complex carbohydrates provide sustained energy, making it a great addition to balanced meals. While low in fat, the addition of coconut milk can increase calorie and fat content, making portion control essential. Its slightly sweet and nutty flavor has made it a versatile and beloved side dish worldwide. However, taro must be cooked fully to eliminate natural toxins present in its raw form. Taro Root Mash offers a satisfying and nourishing option for health-conscious eaters.
