One cup of Taro root mash is around 235.3 grams and contains approximately 220.0 calories, 1.8 grams of protein, 0.1 grams of fat, and 52.9 grams of carbohydrates.
Taro Root Mash is a creamy and delicious dish made from the starchy taro root, a staple in Asian and Pacific Island cuisines. Rich in vitamins, minerals, and dietary fiber, this vibrant mash offers a nutty flavor and a beautiful purple hue. It’s naturally gluten-free and low in calories, making it a healthy alternative to traditional mashed potatoes. Packed with antioxidants, taro root can support heart health and digestion. Whether enjoyed as a side dish or a flavorful base for your favorite proteins, Taro Root Mash is both nutritious and satisfying!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
