Taro root mash

Item Rating: 85/100

One cup of Taro root mash is around 235 grams and contains approximately 220 calories, 1.8 grams of protein, 0.1 grams of fat, and 53 grams of carbohydrates.

Taro Root Mash is a creamy and delicious dish made from the starchy taro root, a staple in Asian and Pacific Island cuisines. Rich in vitamins, minerals, and dietary fiber, this vibrant mash offers a nutty flavor and a beautiful purple hue. It’s naturally gluten-free and low in calories, making it a healthy alternative to traditional mashed potatoes. Packed with antioxidants, taro root can support heart health and digestion. Whether enjoyed as a side dish or a flavorful base for your favorite proteins, Taro Root Mash is both nutritious and satisfying!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	220

Total Fat 0.1176g	0%
Saturated Fat 0.0353g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.5294mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 6g	0%
Total Sugars 0.5882g
Protein 1.7647g	0%

Vitamin D 0IU	0%
Calcium 50.5882mg	0%
Iron 0.8235mg	0%
Potassium 569.4118mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.5%

Protein: 3.2%

Carbs: 96.3%